Chakra Chair Yoga Mini Flows Deck 4: Heart Opening

$ 18.02

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Most orders delivering on time, however some may take up to 4 to deliver due to delays from Government Lockdown and COVID-19 pandemic.

You can make your purchase from anywhere in the world. £15 is approximately $19. And if you treat yourself to 3 or more Yoga Card Decks from my shop, you’ll automatically unlock a lovely 20% discount (no coupon needed). Brought to you by George Watts, BWY yoga teacher, artist, and creator of the Online Yoga Lesson Planner. George created these flows (sequences) for his own chair yoga classes, and now he’s sharing them with you. The Chakra Chair Yoga Mini Flows Deck 4 (Heart Opening) helps you release tension, open your chest, and invite a little more lightness in. Each of the 30 cards offers a ready-made flow (sequence) designed to expand the heart space, lift the mood, and soften tight shoulders in minutes. Perfect for teachers adding warmth to a class, or anyone wanting a simple, joyful way to open up. Just pick a card, breathe deep, and feel yourself brighten. Highlights: ✔️ 30 chair yoga flow (sequence) cards. ✔️ 5 chair yoga exercises per yoga flow card. ✔️ 1 getting started card. ✔️ 1 chakra explainer card. ✔️ 30 video demos (1 for each exercise). ✔️ 900 modifications (30 for each exercise). ✔️ QR code for extra resources. ✔️ Interactive PDF (like using an App). ✔️ High quality printable PDF (with print bleeds). ✔️ Instructions on how to use the cards. ✔️ Digital download. ✔️ Digital file type: PDF, JPG and PNG. ✔️ View on iPad, Tablet and Smartphones. ✔️ A4, A5, A6 Sizes. ✔️ Bonus I: 10 three-card flows. ✔️ Bonus II: 52 chair yoga exercises on 5 cards.