Chakra Chair Yoga Mini Flows Deck 3: Evening Restore

You can make your purchase from anywhere in the world. £15 is approximately $19. And if you treat yourself to 3 or more Yoga Card Decks from my shop, you’ll automatically unlock a lovely 20% discount (no coupon needed). Brought to you by George Watts, BWY yoga teacher, artist, and creator of the Online Yoga Lesson Planner. George created these flows (sequences) for his own chair yoga classes, and now he’s sharing them with you. The Chakra Chair Yoga Mini Flows Deck 3 (Evening Restore) helps you unwind, release the day, and ease into calm — pyjamas optional. Each of the 30 beautifully illustrated cards offers a ready-made flow (sequence) designed to relax the body, slow the breath, and quiet the mind in minutes. Perfect for teachers ending a class on a peaceful note, or anyone who wants a fun way to practice chair yoga. Just pick a card, exhale, and let the day melt away. Highlights:  ✔️ 30 chair yoga flow (sequence) cards. ✔️ 5 chair yoga exercises per yoga flow card. ✔️ 1 getting started card. ✔️ 1 chakra explainer card. ✔️ 30 video demos (1 for each exercise). ✔️ 900 modifications (30 for each exercise). ✔️ QR code for extra resources. ✔️ Interactive PDF (like using an App). ✔️ High quality printable PDF (with print bleeds). ✔️ Instructions on how to use the cards. ✔️ Digital download. ✔️ Digital file type: PDF, JPG and PNG.  ✔️ View on iPad, Tablet and Smartphones. ✔️ A4, A5, A6 Sizes. ✔️ Bonus I: 10 three-card flows. ✔️ Bonus II: 52 chair yoga exercises on 5 cards.